Bøger udgivet af Rodale Press Inc.

A bestselling author's spiritual narrative that inspires readers to map out and navigate their own paths in life.

This first installment of the new Positive Power series follows a young boy through his busy holiday adventures, from running in the turkey trot to helping his family bake pies. Kids will learn the affirmation "I am thankful" through a delightful story of food, family, and fun. Full color.

Based on Willey's Parents' Choice GOLD Award-winning CD Mindful Moments for Kids, this beautifully illustrated collection contains 30 mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Full color. 7 1/2 x 9 1/8.

By combining the hormonal science of fat burning with the revolutionary science of spot training, this book shows readers how to reverse metabolic damage so they can get the bodies of their dreams.

Lorraine Bracco is one of the dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. The author presents her Clean Up Your Act Program, a plan to help women over 40 look and feel younger. It includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health and more.

Visionary scientist Irving Dardik explains, for the first time, his discovery of the phenomenon called SuperWaves, and its profound applications in fields from medicine to cold fusion.

The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already lost weight and their wrinkles.

The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.

In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing.

Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.

Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.

As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet.

The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways.

Bicycling COMPLETE BOOK OF ROAD CYCLING Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance.

In this book, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Culled from dozens of interviews with culinary professionals and business executives, Work Clean offers a simple system and elegant metaphor for organizing one's life and accomplishing one's work.

Packaged as a beautiful, full-colour hardcover cookbook, Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well.

Mega blogger at My Name is Yeh, Molly Yeh, shares recipes, stories, and photos from her unlikely life on a Midwestern farm.

Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.

This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

This book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle.

In Karena Dawn and Katrina Scott's Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. This book will help readers get: FIT, FIERCE and FABULOUS.

Triathlons are more popular now than ever. In this updated version of his 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. Triathlon Training's chapters include four separate training programs to accommodate every fitness level.

The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals.

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive and proven plan.

Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.

Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.

Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results.

Finally, a definitive, prescriptive guide to one of America's top health complaints: relentless exhaustion.