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Runner's World Train Smart, Run Forever

- How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

af Bill Pierce
Runner's World Train Smart, Run Forever af Bill Pierce
Bag om Runner's World Train Smart, Run Forever

This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781623367466
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 4. April 2017
  • Størrelse:
  • 229x155x20 mm.
  • Vægt:
  • 340 g.
  • Ukendt - mangler pt..

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- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Runner's World Train Smart, Run Forever

This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.

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