Bøger af Jeff Galloway

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.

This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance- whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can fit into any schedule.In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury.Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an injured runner back racing in no time.The training programs incorporate Galloway's Magic Mile-the best way to check and monitor training progress-and are suitable for high school and college runners. Runners are also given the tools to set realistic pacing goals for long runs and races and to reach peak performance in the 5K, 1500m, 2000m, and 10K. Every cross-country runner and coach needs this book!

In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run® method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races.Jeff:shows how the same training principles used by elite runners apply to runners of all levelsexplains his secrets for running betterdescribes his revolutionary ideas on stress and resttells beginners how to get started sensiblyState-of-the-art running

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains.

Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly training.

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.

With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards.

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle.Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.