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Galloway's Book on Running

- 3rd Edition

Bag om Galloway's Book on Running

In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run® method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races. Jeff: shows how the same training principles used by elite runners apply to runners of all levels explains his secrets for running better describes his revolutionary ideas on stress and rest tells beginners how to get started sensibly State-of-the-art running

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780936070858
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 18. februar 2021
  • Udgave:
  • 3
  • Størrelse:
  • 228x184x24 mm.
  • Vægt:
  • 502 g.
  • 8-11 hverdage.
  • 23. november 2024
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
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Ingen binding og kan opsiges når som helst.

Beskrivelse af Galloway's Book on Running

In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run® method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races.
Jeff:
shows how the same training principles used by elite runners apply to runners of all levels
explains his secrets for running better
describes his revolutionary ideas on stress and rest
tells beginners how to get started sensibly
State-of-the-art running

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