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Millions of people are prescribed medication for anxiety and panic everyday. One of the most common medications prescribed are tranquilizers which can be addictive and habit-forming. Many individuals may wish to discontinue their medication for various reasons. Some have been free of anxiety symptoms for some time and feel they no longer need meds. Women may wish to become pregnant and others may suffer from bothersome side effects. Whatever the reason, weaning offanxiety medications can be extremely difficult. This Workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment program for helping individuals discontinue their medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioral Therapy(CBT), which is also effective for treating the underlying Panic Disorder itself. This revised edition of the Workbook teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuring techniques, along with exposure to panic and anxiety sensations. New to this edition is a reorganized Chapter 2 that places the core emphasis on the role of fears of anxiety sensations in enhancing the difficulties associated with stopping medication, and a section on discontinuing the use of antidepressants. Blank logs are included for keepingtrack of homework assignments, as well as for monitoring progress.

Stopping Anxiety Medication Therapist Guide, Second Edition outlines a treatment program for individuals who have difficulties with anxiety and panic to discontinue using medication, specifically benzodiazepines otherwise known as minor tranquilizers. These medications can be habit-forming and individuals may have trouble reducing their dosage. Many people wish to taper their use of these medicines for various reasons including, a planned pregnancy, personalpreference, bothersome side effects, etc.

Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood.

In the US over 3 million adults or approximately 2.3% of the population between the ages of 18-54 suffers from Obsessive-Compulsive Disorder (OCD). This fully revised new edition of this workbook is completely reformatted and revised to reflect the most current findings.

Designed to be used in conjunction with "Mastery of Your Anxiety and Worry, Workbook, 2e", this guide is useful for practicing mental health professionals who treat adult clients diagnosed with Generalised Anxiety Disorder. It lays out a 12-lesson program of procedures to help clinicians teach their clients to learn to monitor their anxiety.

This treatment program adapts the principles of Dr. Foa's proven effective Prolonged Exposure Therapy for adolescents suffering from Posttraumatic Stress Disorder (PTSD.) The treatment program is based on the principles of prolonged exposure and emotional processing for use with those individuals who suffer from PTSD. In vivo and imaginal exposure comprise the core of the treatment, along with breathing retraining and techniques for monitoring progress. The treatment is presented in modules that can be individually tailored to fit the needs of each patient. Because many adolescent PTSD sufferers do not initiate therapy on their own, but are referred to therapy by social workers, parents, or other authority figures, their willingness to participate in their treatment can vary widely. The first element of this treatment, serves to assess the client's attitude, and increase motivation to change. Other modules introduce psychoeducation, real-lifeexposure, emotional processing, and relapse prevention. This companion workbook provides additional information, monitoring forms, and worksheets to help clients take control of their treatment.

This newly revised and updated Therapist Guide provides step-by-step instructions for treating Bulimia Nervosa and Binge-Eating Disorder. Based on the principles of Cognitive-Behavioral Therapy (CBT), the program described has proven highly effective in research studies and clinical trials.

Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic. Presenting information on pharmacology, this title provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing problematic responses.

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.

Cognitive-behavioural therapy has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, back pain and headache. This Therapist Guide presents a CBT based treatment program that can be used for the successful management of chronic pain, helping patients regain control of their lives.

For individuals who have suffered a spinal cord injury, it is a struggle to know how to assess and cope with such a life-changing event. The coping strategies that a person employs can have an enormous impact on their mental well-being and long-term health. Approach focused coping, in which the individual accepts and seeks to understand their condition, results in a sense of mastery, self-efficacy, and post traumatic growth. Conversely, avoidance focused coping canlead to anxiety, depression, self neglect, and substance abuse problems. Approximately 50% will meet the diagnostic criteria for depression at 6 months post injury. Research shows that those with depression will have a poorer outcome and shorter life-span. Coping effectiveness training (CET) aims to improve skills for assessing stress, teaching a range of coping skills that can be used to tackle stress, and provide an opportunity for interaction with others who have similar experiences of spinal cord injury. CET includes the identification of effective and ineffective responses to stress, especially those that are particularly unhelpful, such as disengagement, general avoidance, long term denial, and the expression of extreme emotion. Byencouraging individuals to think critically about their behaviour in response to stressors, CET helps people avoid unproductive ways of coping. Like all TreatmentsThatWork programs, this treatment is evidence-based. In the author's clinical studies, CET has proven to successfully reduce levels of depression and anxiety in individuals with spinal cord injury, and also resulted in changes in negative self-perception and improved self-efficiacy. The intervention consists of seven, 60-75 minute sessions run two a week in small groups of six to nine people. By working in small groups, participants are able to share experience andbuild a community, reducing the sense of isolation that often results from sever injury. A corresponding workbook provides monitoring forms, homework exercises, and other user-friendly techniques to continue the work outside of therapy.

In 2002, the Tourette Syndrome Association formed the TS Behavioral Sciences Consortium (BSC). The charge of the BSC was to develop and test nonpharmacological treatment options for individuals, both children and adults with Tourette Syndrome. This manual is the result of their work, and represents the most scientifically effective behavioral treatment for Tourette Syndrome available today. The treatment program uses Habit Reversal Training (HRT) for children and adults with chronic tic disorder. Individual treatment is based at its core on awareness training, the development of a specific competing response for each tic, and the use of functionally-based strategies for the elimination of tic-exacerbating antecedent and consequent variables. In addition, individual treatment includes techniques designed to enhance patient compliance, including social support and an inconveniencereview, as well as scheduled time for the therapist and client to discuss areas of functioning that individuals with TS may find difficult, such as social/familial difficulties and disruptive/anger/rage behavior. Each week, clients are given homework assignments, to be done 4-5 times per week, consisting of 20 to 30 minutes of awareness and competing response training to tics addressed in session. The client will be encouraged to keep tally marks to monitor tic behavior. Home-based monitoring and competing response training are reviewed at each session. All homework assignments will be available in the companion workbook.

This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Designed to be used in conjunction with formal therapy it enables patients to succesfully overcom their eating disorders.

While many people want to give up smoking, they are often unable to do so alone and may be put off because they're afraid of the potential weight gain that may result. Intended for use in conjunction with formal therapy, this Workbook outlines an effective treatment that will help the reader to quit smoking without gaining weight.

This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

This workbook is designed to help adolescents cope with panic disorder and agoraphobia, with easy to understand explanations and teen friendly forms.

This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD.

This Therapist Guide outlines a 30-session cognitive-behavioural treatment program for bipolar depression. It provides session-by-session instructions for helping clients decrease and prevent relapse. This program will help clients better prepare themselves for dealing with problems and high-risk situations.

Provides information to help your clients ease their anxiety and conquer their fears. Whether they are afraid of dentists, dogs, or driving, this book helps you teach them the necessary skills to overcome their phobia in as little as a few weeks. The strategies outlined include exposure exercises and cognitive restructuring techniques.

This patient workbook provides all of the logistics necessary for a trained mental health provider to implement Prolonged Exposure Therapy for PTSD with their patients. This intervention is the most researched and well-supported PTSD treatment available. The model is flexible and individualized to address the needs of a variety of trauma survivors suffering with PTSD.

This PE manual provides all of the logistics necessary for a trained mental health provider to implement Prolonged Exposure Therapy for PTSD with their patients. This intervention is the most researched and well-supported PTSD treatment available. The model is flexible and individualized to address the needs of a variety of trauma survivors suffering with PTSD. PE has been recommended as a first-line treatment for PTSD in every guideline; this is the manual thattells a practitioner how to do it.

The third edition of Managing Substance Use Disorder provides an evidence-based treatment protocol for all types of substance use disorders. Designed to accompany the Managing Your Substance Use Disorder: Workbook, this guide provides clinicians with valuable strategies for working with substance use disorders by focusing on specific issues involved in both stopping substance abuse and changing behaviors or lifestyle aspects that contribute tocontinued substance abuse.

The third edition of Managing Your Substance Use Disorder provides the reader with practical information and skills to help them understand and change a drug or alcohol problem.

The third edition of Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach, Workbook is for individual or group cognitive-behavioral therapy for social anxiety with adults. This is an evidence-based approach backed by over three decades of research.

The third edition of Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach, Therapist Guide is for individual or group cognitive-behavioral therapy for social anxiety with adults. This is an evidence-based approach backed by over three decades of research.

Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you're doing in your responses to them that may be making things worse.

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders provides an alternative to disorder-specific treatments of various emotional disorders, designed to be applicable to the wide range of anxiety and other disorders with strong emotional components

Cognitive Remediation for Psychological Disorders contains all the information therapists need to set up a cognitive remediation program that helps clients strengthen the cognitive skills necessary for everyday functioning.