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Mastery of Your Anxiety and Worry

- Workbook

af Michelle G. (Department of Psychology and Director Craske

indgår i Treatments That Work serien

Mastery of Your Anxiety and Worry af Michelle G. (Department of Psychology and Director Craske
Bag om Mastery of Your Anxiety and Worry

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780195300017
  • Indbinding:
  • Paperback
  • Sideantal:
  • 168
  • Udgivet:
  • 13. april 2006
  • Udgave:
  • 2
  • Størrelse:
  • 216x279x11 mm.
  • Vægt:
  • 414 g.
  • 2-3 uger.
  • 14. december 2024
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Michelle G. (Department of Psychology and Director Craske

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Beskrivelse af Mastery of Your Anxiety and Worry

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.

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