Yoga

Yoga by Annie Besant is a comprehensive guide to the ancient Indian practice of yoga. The book covers the philosophy, principles, and techniques of yoga, as well as its benefits for physical, mental, and spiritual health. Besant explains the different types of yoga, such as Hatha, Raja, Karma, and Bhakti, and describes the various postures, breathing exercises, and meditation practices that are integral to each. She also explores the spiritual aspects of yoga, including the chakras, kundalini, and the path to enlightenment. The book is written in a clear and accessible style, making it suitable for both beginners and experienced practitioners. Whether you are looking to improve your physical fitness, reduce stress and anxiety, or deepen your spiritual practice, Yoga by Annie Besant is an essential resource for anyone interested in this timeless discipline.THIS 44 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Building of the Kosmos, by Annie Besant. To purchase the entire book, please order ISBN 0766106012.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.