The Nine Shifts
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- Indbinding:
- Paperback
- Sideantal:
- 434
- Udgivet:
- 8. Januar 2024
- Størrelse:
- 152x22x229 mm.
- Vægt:
- 576 g.
- 8-11 hverdage.
- 2. Oktober 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The Nine Shifts
How many times have we heard the worn-out advice "eat less and move more" as a way of changing our body?Traditional approaches that only focus on diet or exercise often fail to deliver long-term results. That's because they do not account for the mental, physical, and external obstacles that can derail us from staying consistent with our habits.Accordingly, challenges such as emotional eating, a lack of motivation, an aging body, or life obligations can prevent us from maintaining the body and health we desire. It's no wonder then that 90% of diets fail and 92% of New Year's Resolutions go unmet.By taking a mind-first, comprehensive approach to optimizing one's body, The Nine Shifts empowers readers to achieve a true, lasting transformation.Readers are taught about nine major challenges-in the areas of mind, body, and life-that over-40 professionals face when trying to optimize their body and health. Then, they are taught The Nine Shifts to make in the areas of mindset, metabolism, and momentum-via a clear framework and nine detailed action plans-to overcome their challenges and achieve a lasting mind-body transformation.In an era where 70% of Americans are either overweight or obese, The Nine Shifts delivers an "inside-out approach" to ending this common struggle.
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