The Facts Of Nutrition (1957)

The Facts of Nutrition is a book written by Hilton Hotema and originally published in 1957. The book is a comprehensive guide to understanding the principles of nutrition and how they impact the human body. It covers a wide range of topics related to nutrition, including the importance of vitamins and minerals, the role of enzymes in digestion, the effects of different diets on health, and the benefits of fasting.Hotema's approach to nutrition is based on the idea that the human body is designed to be healthy and that proper nutrition is essential for maintaining optimal health. He argues that many modern health problems are caused by a lack of understanding of basic nutritional principles and that a return to natural, whole foods is the key to restoring health.The book is divided into several chapters, each of which focuses on a specific aspect of nutrition. In the first chapter, Hotema discusses the importance of water and the role it plays in the body. He then goes on to discuss the different types of nutrients and their functions, including carbohydrates, proteins, and fats.Other topics covered in the book include the importance of enzymes in digestion, the benefits of fasting, and the effects of different diets on health. Hotema also discusses the role of vitamins and minerals in maintaining health, and provides detailed information on the different types of foods that are rich in these nutrients.Overall, The Facts of Nutrition is a comprehensive guide to understanding the principles of nutrition and how they impact the human body. It is a valuable resource for anyone interested in improving their health through proper nutrition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.