The Facts Of Nutrition (1957)

The Facts of Nutrition is a book written by Hilton Hotema in 1957. This book is a comprehensive guide to nutrition and healthy eating habits. It covers a wide range of topics related to nutrition, including the importance of vitamins and minerals, the role of protein in the body, and the benefits of a balanced diet.Hotema emphasizes the importance of eating fresh, whole foods and avoiding processed and refined foods. He also discusses the dangers of overeating and the importance of moderation in one's diet.The book includes practical advice on meal planning, food preparation, and healthy eating habits. It also includes recipes and meal plans to help readers incorporate the principles of healthy eating into their daily lives.Overall, The Facts of Nutrition is a valuable resource for anyone interested in improving their health through better nutrition. It provides a wealth of information and practical advice on how to make healthy food choices and maintain a balanced diet.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.