The Facts Of Nutrition (1957)

The Facts of Nutrition is a book written by Hilton Hotema in 1957. The book provides a comprehensive overview of the principles of nutrition and how they impact human health. Hotema explores the relationship between food and the body, discussing topics such as digestion, absorption, and metabolism. He also delves into the importance of vitamins and minerals, and how they contribute to overall health and well-being.Throughout the book, Hotema emphasizes the importance of a natural, whole-foods diet, and provides practical advice for incorporating healthy eating habits into daily life. He also discusses the negative effects of processed foods and artificial additives, and how they can contribute to chronic health problems.The Facts of Nutrition is written in a clear and accessible style, making it easy for readers to understand and apply the information presented. It is a valuable resource for anyone interested in improving their health through nutrition, and provides a solid foundation for further study or exploration in this field.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.