Stayin Alive
- The Essential Food Guide for Good Health & a Long Life
- Indbinding:
- Paperback
- Sideantal:
- 204
- Udgivet:
- 4. Oktober 2018
- Størrelse:
- 127x203x12 mm.
- Vægt:
- 227 g.
- 2-3 uger.
- 9. Oktober 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Stayin Alive
Virtually all diet books go on about weight as if it's the be-all and end-all. Yes, it is very important but actually it's just one factor in achieving good health. This book will show you the others - unlike the diet books! It will educate you on a range of food & health-related issues. Take nutrition for example - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. It evaluates common diet plans, and highlights foods you should and shouldn't be eating. So-called 'superfoods' are put under the microscope as well.The book looks at an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should try it. Then there is the processed food industry - learning how this operates is essential for anyone seeking good health - what you will discover here will, quite literally shock, horrify and outrage you.
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