Integrative Nutrition Cookbook

The Integrative Nutrition Cookbook provides 80+ simple recipes spanning multiple dietary restrictions and preferences from diary-free to vegan to grain-free. Published in e-book only format in 2016, this is the first print edition.Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality, and getting into the kitchen is the simplest way to eat more nutrient-dense food. With Rosenthal's guidance, readers can expect to quickly learn to love cooking and feel the massive health benefits of cooking for oneself.Includes sections on Organic and Local Food (including The Dirty Dozen(TM) and The Clean Fifteen(TM)), a Seasonal Guide to ingredients, and Pantry Basics.50-page Glossary provides a quick reference to the benefits of different foods.