Bøger udgivet af Institute for Integrative Nutrition

The Integrative Nutrition Cookbook provides 80+ simple recipes spanning multiple dietary restrictions and preferences from diary-free to vegan to grain-free. Published in e-book only format in 2016, this is the first print edition.Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality, and getting into the kitchen is the simplest way to eat more nutrient-dense food. With Rosenthal's guidance, readers can expect to quickly learn to love cooking and feel the massive health benefits of cooking for oneself.Includes sections on Organic and Local Food (including The Dirty Dozen(TM) and The Clean Fifteen(TM)), a Seasonal Guide to ingredients, and Pantry Basics.50-page Glossary provides a quick reference to the benefits of different foods.

The Daily Journal is designed to guide and support you as you discover the primary and secondary foods that are right for you. Use it with the intention of permanently changing your relationship to food and health."Primary food" is a term coined by author Joshua Rosenthal that refers to anything in your life that nourishes you but that does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat.This book is designed as a 3-month daily journal. You are guided to write Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Be yourself, as you are an individual with your own unique schedule and style. You can use the journal once a day, twice a week, whatever works for you.