Bøger af Gina M. Biegel
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215,95 kr. Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
- Bog
- 215,95 kr.
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205,95 kr. Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.
- Bog
- 205,95 kr.
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208,95 kr. - Bog
- 208,95 kr.
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- A Workbook to Help Teens Reduce Stress and Enhance Performance
223,95 kr. Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom can leave many teen athletes feeling completely stressed out.
- Bog
- 223,95 kr.
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- Mindfulness Skills to Help You Deal with Stress
233,95 kr. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
- Bog
- 233,95 kr.