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Bøger af Gina M. Biegel

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  • af Gina M. Biegel
    216,95 kr.

    Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

  • af Gina M. Biegel
    206,95 kr.

    Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

  • af Gina M. Biegel & Stacie Cooper
    208,95 kr.

  • - A Workbook to Help Teens Reduce Stress and Enhance Performance
    af Gina M. Biegel
    223,95 kr.

    Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom can leave many teen athletes feeling completely stressed out.

  • - Mindfulness Skills to Help You Deal with Stress
    af Gina M. Biegel
    233,95 kr.

    Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.