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Mindfulness for Student Athletes

af Gina M. Biegel
Mindfulness for Student Athletes af Gina M. Biegel
Bag om Mindfulness for Student Athletes

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758217
  • Indbinding:
  • Paperback
  • Sideantal:
  • 188
  • Udgivet:
  • 20. september 2018
  • Størrelse:
  • 156x11x234 mm.
  • Vægt:
  • 330 g.
  • 8-11 hverdage.
  • 6. december 2024
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Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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