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Stress Reduction Workbook for Teens

af Gina M. Biegel
Stress Reduction Workbook for Teens af Gina M. Biegel
Bag om Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758248
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 20. september 2018
  • Størrelse:
  • 156x12x234 mm.
  • Vægt:
  • 349 g.
  • 8-11 hverdage.
  • 27. november 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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