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Find Freedom Fast: Short-Term Therapy That Works

af Robert T. London
Find Freedom Fast: Short-Term Therapy That Works af Robert T. London
Bag om Find Freedom Fast: Short-Term Therapy That Works

A well-known psychiatrist and cognitive therapy expert outlines his LPA (Learning, Philosophizing, Action) method, a simple and effective three-step program. LPA works by taking a focused look at the problem, challenging the thinking that caused it, and learning new behaviors and strategies to find relief quickly.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781732240414
  • Indbinding:
  • Paperback
  • Sideantal:
  • 190
  • Udgivet:
  • 11. Februar 2019
  • Størrelse:
  • 152x11x229 mm.
  • Vægt:
  • 286 g.
  • 2-3 uger.
  • 11. Oktober 2024
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A well-known psychiatrist and cognitive therapy expert outlines his LPA (Learning, Philosophizing, Action) method, a simple and effective three-step program. LPA works by taking a focused look at the problem, challenging the thinking that caused it, and learning new behaviors and strategies to find relief quickly.

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