Bøger i The Guilford Self-Help Workbook Series serien
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- Bog
- 238,95 kr.
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- Pathways to Wellness
223,95 kr. When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
- Bog
- 223,95 kr.
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- Use the STOP Method to Replace Destructive Responses with Constructive Behavior
196,95 kr. Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice.
- Bog
- 196,95 kr.
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- A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
193,95 - 337,95 kr. - Bog
- 193,95 kr.
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- Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
223,95 kr. - Bog
- 223,95 kr.