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Bøger i The Guilford Self-Help Workbook Series serien

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  • - A 10-Step Workbook for Taking Back Your Life
    af Jonathan S. (University of North Carolina at Chapel Hill) Abramowitz
    238,95 kr.

  • - Pathways to Wellness
    af Jesse H. Wright & Laura W. McCray
    223,95 kr.

    When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

  • - Use the STOP Method to Replace Destructive Responses with Constructive Behavior
    af W. Robert (Georgetown University School of Medicine Nay
    205,95 kr.

    Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice.

  • - A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
    af Victoria, Australia, Clayton, mfl.
    242,95 - 594,95 kr.

  • - Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
    af Robert L. Leahy, Donald H. Baucom, Jonathan S. Abramowitz, mfl.
    223,95 kr.