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The Anti-Anxiety Program, Second Edition

- A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

af Peter J. (Cairnmillar Institute Norton

indgår i The Guilford Self-Help Workbook Series serien

The Anti-Anxiety Program, Second Edition af Peter J. (Cairnmillar Institute Norton
Bag om The Anti-Anxiety Program, Second Edition

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781462543618
  • Indbinding:
  • Paperback
  • Sideantal:
  • 246
  • Udgivet:
  • 29. januar 2021
  • Udgave:
  • 2
  • Størrelse:
  • 203x267x22 mm.
  • Vægt:
  • 482 g.
Leveringstid: 2-3 uger
Forventet levering: 26. november 2024

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Beskrivelse af The Anti-Anxiety Program, Second Edition

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

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