Age Joyfully

We all hope to stay active, healthy, and vibrant as we age. The good news is, you don't have to rely on chance or luck. Age Joyfully provides proven methods for maintaining your health and warding off the ravages of age. In this book you'll find information on: What changes to expect in your body as you begin aging.Which vitamins you need more of as you age. What are the best sources for these vitamins?Strategies for honing your memory.Tips and tricks on how to expand your social network, whether in person or on the Internet.Simple exercises you can do at home to improve your cardiovascular health.