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The Strength Training Anatomy Workout

af Frederic Delavier

indgår i Anatomy serien

The Strength Training Anatomy Workout af Frederic Delavier
Bag om The Strength Training Anatomy Workout

Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781450419895
  • Indbinding:
  • Paperback
  • Sideantal:
  • 352
  • Udgivet:
  • 4. april 2012
  • Størrelse:
  • 196x254x26 mm.
  • Vægt:
  • 1042 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
  •  

    Kan formentlig ikke leveres inden jul

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Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

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