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The Strength Training Anatomy Workout

af Fréderic Delavier

indgår i Anatomy serien

The Strength Training Anatomy Workout af Fréderic Delavier
Bag om The Strength Training Anatomy Workout

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781450400954
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 16. marts 2011
  • Størrelse:
  • 197x252x19 mm.
  • Vægt:
  • 768 g.
  • 8-11 hverdage.
  • 5. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Fréderic Delavier

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Beskrivelse af The Strength Training Anatomy Workout

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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