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The Strength Training Anatomy Workout

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Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781450400954
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 16. marts 2011
  • Størrelse:
  • 197x252x19 mm.
  • Vægt:
  • 768 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af The Strength Training Anatomy Workout

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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