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The Mindful Way through Depression, First Edition, Paperback + CD-ROM

- Freeing Yourself from Chronic Unhappiness

af Mark (University of Oxford (Emeritus) Williams
The Mindful Way through Depression, First Edition, Paperback + CD-ROM af Mark (University of Oxford (Emeritus) Williams
Bag om The Mindful Way through Depression, First Edition, Paperback + CD-ROM

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781593851286
  • Indbinding:
  • Paperback
  • Sideantal:
  • 273
  • Udgivet:
  • 21. Juni 2007
  • Størrelse:
  • 153x227x19 mm.
  • Vægt:
  • 384 g.
  • 8-11 hverdage.
  • 18. Oktober 2024
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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