This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!
Use it and you WILL feel better!
Overcome Anxiety - A Workbook
- Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application
- Indbinding:
- Paperback
- Sideantal:
- 62
- Udgivet:
- 24. september 2019
- Størrelse:
- 216x280x3 mm.
- Vægt:
- 168 g.
- 8-11 hverdage.
- 9. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Overcome Anxiety - A Workbook
Brugerbedømmelser af Overcome Anxiety - A Workbook
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Overcome Anxiety - A Workbook findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621
