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Overcome Anxiety - A Workbook

- Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

af Mary Murphy
Overcome Anxiety - A Workbook af Mary Murphy
Bag om Overcome Anxiety - A Workbook

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more! Use it and you WILL feel better!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781695406209
  • Indbinding:
  • Paperback
  • Sideantal:
  • 62
  • Udgivet:
  • 24. September 2019
  • Størrelse:
  • 216x280x3 mm.
  • Vægt:
  • 168 g.
  • 2-3 uger.
  • 8. Oktober 2024
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- Adgang til 70.000+ titler
- Ingen binding

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Beskrivelse af Overcome Anxiety - A Workbook

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!
Use it and you WILL feel better!

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