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Mindfulness for Beginners

- Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life

af Felix M White
Mindfulness for Beginners af Felix M White
Bag om Mindfulness for Beginners

In this book you’ll learn how to: Understand what mindfulness really is & what it means.How to quiet your mind whenever you want to.The most common critical mistakes that make most people quit early in their journey.Help your sleep & dreamsHow to reach true long term emotional stability through mindfulness.Using mindfulness to strengthen personal relationships.Boost overall concentrationAnd much more!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781951083724
  • Indbinding:
  • Paperback
  • Sideantal:
  • 86
  • Udgivet:
  • 11. juli 2019
  • Størrelse:
  • 127x203x5 mm.
  • Vægt:
  • 95 g.
  • 8-11 hverdage.
  • 20. november 2024

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- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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In this book you’ll learn how to:
Understand what mindfulness really is & what it means.How to quiet your mind whenever you want to.The most common critical mistakes that make most people quit early in their journey.Help your sleep & dreamsHow to reach true long term emotional stability through mindfulness.Using mindfulness to strengthen personal relationships.Boost overall concentrationAnd much more!

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