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Mindfulness for Beginners

- Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life

af Felix M White
Mindfulness for Beginners af Felix M White
Bag om Mindfulness for Beginners

In this book you’ll learn how to: Understand what mindfulness really is & what it means.How to quiet your mind whenever you want to.The most common critical mistakes that make most people quit early in their journey.Help your sleep & dreamsHow to reach true long term emotional stability through mindfulness.Using mindfulness to strengthen personal relationships.Boost overall concentrationAnd much more!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781646949762
  • Indbinding:
  • Hardback
  • Sideantal:
  • 86
  • Udgivet:
  • 19. september 2019
  • Størrelse:
  • 127x203x6 mm.
  • Vægt:
  • 213 g.
  • 2-3 uger.
  • 23. november 2024

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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In this book you’ll learn how to:
Understand what mindfulness really is & what it means.How to quiet your mind whenever you want to.The most common critical mistakes that make most people quit early in their journey.Help your sleep & dreamsHow to reach true long term emotional stability through mindfulness.Using mindfulness to strengthen personal relationships.Boost overall concentrationAnd much more!

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