Managing Your Anxiety (HBR Emotional Intelligence Series)
indgår i HBR Emotional Intelligence serien
- Indbinding:
- Hardback
- Sideantal:
- 160
- Udgivet:
- 23. april 2024
- Kan forudbestilles.
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Managing Your Anxiety (HBR Emotional Intelligence Series)
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of:Alice BoyesJudson BrewerRasmus HougaardJacqueline CarterHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
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Bogen Managing Your Anxiety (HBR Emotional Intelligence Series) findes i følgende kategorier:
- Business og læring > Ledelse & strategi
- Hobby og fritid
- Krop og sind
- Samfund og samfundsvidenskab > Psykologi > psykologi (abnormal psychology)
- Økonomi, finans, erhvervsliv og ledelse > Erhvervsliv, virksomheder og ledelse > Ledelse og ledelsesteknikker > Ledelse: lederskab og motivation
- Matematik og naturvidenskab > Biologi og biovidenskab
- Idræt og udendørsaktiviteter
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af stress
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