Managing Your Anxiety (HBR Emotional Intelligence Series)
indgår i HBR Emotional Intelligence serien
- Indbinding:
- Paperback
- Sideantal:
- 160
- Udgivet:
- 23. januar 2024
- Størrelse:
- 125x11x172 mm.
- Vægt:
- 160 g.
- 8-11 hverdage.
- 5. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Managing Your Anxiety (HBR Emotional Intelligence Series)
"Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. In fact, anxiety is the most prevalent mental disorder worldwide, existing at different levels and in different ways, depending on your genes, chemistry, background, environment, social network, and so on. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term"--
Brugerbedømmelser af Managing Your Anxiety (HBR Emotional Intelligence Series)
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Managing Your Anxiety (HBR Emotional Intelligence Series) findes i følgende kategorier:
- Business og læring > Ledelse & strategi
- Business og læring > Videnskab
- Skønlitteratur > Romaner
- Hobby og fritid > Sport
- Krop og sind
- Skønlitteratur > Humoristiske romaner
- Samfund og samfundsvidenskab > Psykologi > psykologi (abnormal psychology)
- Økonomi, finans, erhvervsliv og ledelse > Erhvervsliv, virksomheder og ledelse > Ledelse og ledelsesteknikker > Ledelse: lederskab og motivation
- Lægevidenskab og sygepleje
- Matematik og naturvidenskab > Biologi og biovidenskab
- Idræt og udendørsaktiviteter > Vintersport
- Sundhed, relationer og personlig udvikling > Selvhjælp og personlig udvikling > Råd om karriere og opnåelse af succes
© 2024 Pling BØGER Registered company number: DK43351621