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High-Powered Plyometrics

af James Radcliffe
High-Powered Plyometricsaf James Radcliffe
Bag om High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718227989
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 14. Januar 2025
  • Udgave:
  • Kan forudbestilles.
  • 14. Januar 2025

  • Bogen kan først forudbestilles 2 måneder før udgivelsesdatoen

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af High-Powered Plyometrics

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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