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High-Powered Plyometrics

Bag om High-Powered Plyometrics

A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781450498135
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 6. marts 2015
  • Udgave:
  • 2
  • Størrelse:
  • 280x218x16 mm.
  • Vægt:
  • 632 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af High-Powered Plyometrics

A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

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