Bøger udgivet af YMAA Publication Center

Synthesizes the energy paradigms of Taoism and psychoanalysts Jung, Reich, and Lowen.

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.

Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.

Dr. Yang presents numerous Qigong exercises updated theory and expanded instruction.

Incorporates lesson plan development, discusses instructional implications of learning style differences, and demonstrated how to foster an environment conducive to learning.

A fascinating account of Feudal Japan, the development of the Samurai's art of swordsmanship, and their codes of honor.

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

For intermediate and advanced students, seizing techniques applied in real combat scenarios.