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ForeWord's Book of the Year Award FINALIST - 2006The Root of Spiritual EnlightenmentChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public.The Foundation of Internal Elixir CultivationIn order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain.• Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries.• Dr. Yang discusses most of the available documents, translates and comments upon them.• Scientific analysis and summary of the practice methods.• A comprehensive, straightforward way to understand and practice Embryonic Breathing.

From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.

When faced with big challenges, young adults need time to reflect, process, and think deeply about their place in their community and their future.In today's fast paced world, young adults are subject to chronic fears of missing out, mental health issues, anxiety, and depression unlike any generation that has come before.The martial arts have the potential to help.Traditional martial arts revolve around principles and core values such as honor, integrity, perseverance, patience, humility, and respect. Each manifesting in self-expression and creativity to promote individual growth and a balanced approach to living.A complete martial artist learns how to conquer ?self? through martial arts training and how to live by these traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, character, and spiritual fulfillment. The author shares: His own childhood story of hardship and redemption How to adopt martial arts values as a way of living Important universal principles to live by On creating a championship attitude Examples about martial arts forms (kata) and sparring How to get started and be successful in your personal martial arts journeyThis book, The Complete Martial Artist, offers kids, young adults, parents, and twenty-somethings an opportunity to see what martial arts can do for their lives. What parents are saying about being a complete martial artist?It gives [my child] discipline, a hard work ethic, and physical fitness?? Bell family?It gives my son a sense of self-confidence and a better overall attitude??Miller family?It gives my boys the benefit of interaction with other kids, good friends, getting out of their comfort zones, and leadership skills??Draper family?It makes my daughter outgoing and happy??Lopez family?It gives my kids discipline and confidence to speak up for themselves??Bui family?It gives my child goals to work toward and helped him improve in school??Brown family

Bringing the Dao to life for readers of all generations Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village children, or singing frogs. They help us see our own weaknesses, our strengths, and the many possibilities. Their lessons transcend time and culture, touching what it really means to be alive. Whoever we are, wherever we''re going, these short tales help us along the path-the Way. Some offer a moral compass. Some illustrate the dangers in human folly. Others just make us laugh. In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a teacher, a partent, martial artist and lifelong student of the Dao. These fables bring the Dao to life for readers of all generations. The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of virtue and wisdom. These lean, concise fables illustrate balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments-and maybe even at ourselves.We can all use some reflection and inspiration from time to time.

Gives you tools that you can use to improve your quality of life and begin the healing journey. This book provides readers simple-to-do exercises for stress relief, health maintenance, and cancer prevention. It offers guidance on using food for healing and for weight control.

Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-including tai chi, qigong, and yoga-focus on relaxation and deep breathing. Dr. Gryffin's research shows that these exercises offer a wide range of benefits for treating chronic disease.Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses.This book features:More than 120 scientific studies on tai chi and other metarobic exercises More than 50 case stories from tai chi qigong, and yoga practitionersClear, straightforward languageTested guidelines to improve your metarobic exercise and maximize health benefits"This book presents over ten years of research into how and why tai chi benefits health from a physiological perspective," Dr. Gryffin says. "The links I discovered will allow everyone from novice students to veteran teachers to maximize benefits for health and chronic conditions."In 1968, Dr. Kenneth Cooper's book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics , Healing, and the Power of Tai Chi is the next step in this evolution.

Winning Fights focuses on 2,500 years of proven fighting principles originating from Eastern concepts and proceeding to the modern era. This book is for pugilists seeking an edge in competition as well as soldiers and law enforcement officers facing conflict. Like The Art of War and The Book of Five Rings, however, many of its lessons also apply to the world of business and negotiation.Dr. Stephens looked beyond the technical to the conceptual and found that winning fights requires twelve core principles: preparation, awareness, commitment, lethality, efficiency, discipline, power, focus, fierceness, surprise, timing, and fortitude.This book features:Twelve principles for winning fightsA survey of Eastern and Western traditionsAn intelligent yet accessible discussion of these conceptsWith this book you willLearn to see beyond fighting tactics, which change, to fighting principles, which endureSee your training in powerful new ways¿Winning Fights is based on principles, not techniques,¿ Dr. Stephens writes. ¿Technique is important, but techniques change, adapt, and evolve. Principles are timeless.¿

As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamicsΓÇòthe actual feeling of the moves.Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissueΓÇòand they are the heart of this book.Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. Understand the major types of techniques, including their outward appearances and internal feelings. Master the core principles behind these feelings. Learn the biomechanics and dynamics of core movement.Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles.This book features Clear and insightful explanations of dynamic movement. Over 100 illustrations. Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate."Karate Science: Dynamic Movement is rooted in the teachings of the masters," Swanson says. "This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books."

This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.¿Tai chi is born from wuji, a state of emptiness,¿ Zhuang writes. ¿Empty the mind.There is no yin or yang, no you or others.¿From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's ¿mind approach¿ helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.Begin with ¿nothing¿ by stilling the body and mind.Channel your intent to stimulate the flow of chi.Learn the entire 22-step Yang form.Explore the ¿mind approach,¿ discovering a deeper understanding of each posture.The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi.This book includes:The history and lineage ofYang style.Photographs of the author performing each posture.Motion arrows depicting the movements of the entire form.If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.

We all have a built in weapon system that we rarely use, it's called anxiety. It has existed predating recorded history and has been a key element in the natural survival instincts of humans. This book will teach you how to empower yourself with this weapon, and make you more effective and more successful at facing a physical or mental enemy, no matter how large or small that may be.

Discover the foundation behind this fascinating system of holistic health based on several thousand years of real clinical experience.

In many schools around the world, the various kata of Karate are taught and practiced. Unfortunately, not many know or care to teach the bunkai that give the forms their true meaning. Finally, these secrets are revealed.

Fulfill your potential with practices ranging from eastern disciplines such as Martial Arts and Yoga to western methods such as visualization and stress-reduciton.

Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.

Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.

The Martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.

Focuses on the use of joint locks, cavity presses and bone misplacement to subdue any aggressor.

The hows and whys of Qigong includes two complete sets of exercises.

An impressively sourced book examing mankind's relationship with the fighting arts.

Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

Dirty Ground was written to address an important gap that exists in martial arts training. The gap is the tricky space or dirty ground that lives between sport and combat techniques; that is when you need to control a person without severely injuring him (or her). Sport techniques won't be enough; combat techniques will land you in prison.

Taekwondo is a journey. Its ultimate destination is the achievement of physical and spiritual enrichment through the disciplined practice. This book addresses the physical and intellectual elements of Taekwondo, and emphasizes ethical principles, integrity, perseverance and the indomitable spirit.

Dr Xenon Pearl, celebrated neurosurgeon and secret vigilante, has kept his avenging sword sheathed and his dark secret hidden. When a multi-car accident occurs, he finds himself with a scalpel in hand once more.

Events spawned by hatreds old and new and personal ties of honor once again reach into the lives of martial arts scholar Connor Burke and the master Warrior Yamashita, snaring them in a struggle of international proportions which ultimately threatens the lives of both master and pupil, setting them upon a path in search of the most deadly of foes.

Whether your training is for self-defense, forms competition, or for preparation for Olympic Games, this title provides beginner/intermediate to advance level training to assist you on your journey in Taekwondo.

readers will learn 15 general principles for uncovering the self-defense applications from their kata.

This book is a comprehensive yet easy to follow guide to healing the whole body with a simple head massage sequence. These massage techniques have profound anti-aging and cosmetic effects that were once the guarded secrets of the Imperial Palaces of China.

With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.