Bøger udgivet af Trigger Publishing

A handy, pocket-sized guide that every student needs! This bright and uplifting book offers financial advice, practical tips, and useful exercises to prepare you for what to expect financially from further study, as well as helping you look after your money while you study.

'I WISH I'd had this book when I was a teenager - it would have saved me so many years of wondering if I was beautiful enough' - Jessica Jones, @thefatfunnyone, Blogger, Writer & Motivational SpeakerThe term 'gorgeousness' describes an energy that is unique to every woman. It is the individual quality of your You-Ness.In a world immersed in visual media, where stick-thin models are used to sell everything, teenage girls are under increasing pressure to achieve an unattainable physical perfection.Rebel Beauty for Teens has been created to help girls develop a resilient relationship with themselves and their bodies, encouraging them to feel excited about their own unique brand of gorgeousness, irrespective of age, looks and body shape.Beautifully illustrated throughout, using the principals of NLP and CBT, this is an interactive programme that will empower young women with the skills and knowledge to shift their inner narrative, develop self-esteem and build confidence in who they are as opposed to how they look.

Featuring over 100 positive affirmations this beautiful, simple go-to support will help any HSP to thrive in a world that can feel overwhelming.

Alexis Quinn has always known she was different. Academically and athletically gifted, she soared through her years in educationbut failed to socialise adequately with her peers. Somehow, social norms justpassed her by. But her difference had always been her strength, until the birthof her child and the death of her brother, Josh; then her difference became herdownfall. Unable to deal with the reality of what happened with Josh,Alexis was detained under the mental health act against her will. She foundherself struggling for years, with diagnosis after diagnosis landing on hershoulders. Told repeatedly by doctors that she was dangerous, Alexis tried tobecome the person the system wanted her to be: someone normal. But it seemedthat normal was always just out of reach.As time went by, she realised that the care she thought wasgoing to help her might just be the very thing that would destroy her.Raw and honest, Unbroken tells the story of a strong woman learning how to livebeyond diagnosis.Trigger are proud toannounce Theinspirationalseries partnerto their innovative Pullingthetrigger range. Theinspirationalseries promotes theidea that mental illness should be talked about freely and without fear. Findout more at www.triggerpublishing.com

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it.With clear steps, and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food.This book brings together the authors' expertise in evidence-based treatment, arming you with clinically proven strategies to address issues with food, eating, emotions and your body.

Fiona was your average 80s baby. She grew up without an iPhone, used actual landlines to make calls, and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today; the race for perfectionism, high levels of anxiety, a fear of success.After an unfulfilling university experience, a stressful beginning in a management career, and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover. In Depression in a Digital Age, Fiona traces her life dealing with anxiety and the subsequent depression, and how a digital life helped her find her community, find her voice, find herself.

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as, but they may actually hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

Written by award-winning student mental health expert Dr Dominique Thompson, this vital pocketbook offers advice and practical tips for students to help build their resourcefulness and resilience while they study.

Written by award-winning student mental health expert, Dr Dominique Thompson, this vital pocketbook offers advice, practical tips and useful exercises for students to manage their anxiety while they study.

An engaging, accessible guide to recovery from trauma, addictions and anxiety through the innovative techniques of Shinzen Young’s Unified Mindfulness system.

Written by award-winning student mental health expert Dr Dominique Thompson, this vital pocketbook offers accessible, practical advice for students to manage low moods and depression while they study.

Sophia has a case of the body blues before her big pool party, so Mommy – and a few special friends – remind her how powerful and beautiful all bodies are.

An updated and revised edition of Danielle Sherman-Lazar’s bestselling book, It’s Okay To Not Be Okay, which teaches children to understand emotions and feelings. It is now reformatted and comes with additional illustrations and new material for parents and carers to help prompt healthy conversations with younger children.

In this book, nurse turned-holistic-practitioner Gemma Barry explains why your periods may hurt and shares steps you can take to relieve the pain

"e;Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple."e; From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, using colourful illustrations and reassuringly honest insights.

This handbook provides accessible, practical information ¿ blending clinical advice with the author's experiences empowering clients and their families to live better with anxiety.

This guide provides accessible, practical information to help people understand the impact a miscarriage can have, removing the 'secrecy' surrounding miscarriage by actively discussing baby loss, and showing readers how best they can help.

A beautiful and informative gift for all expectant parents, this delightful pocket book is a gentle and simple toolkit to mindfulness practice for all parents-to-be.

In this invaluable guide, psychologist and executive coach Aryanne Oade provides insights, tools, strategies and tactics anyone can use to deal with any bullying situation at work.

This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you the foundations to thrive while in the recovery stage, after a period of crisis has passed.

This is the first-ever mindfulness guide written for teens, by a teen – one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

Determined to get her life back on track, Francesca Giacomozzi decided to take on a challenge that would engage both her mind and her body.

Beating OCD and Anxiety is a new kind of self-help book. It outlines 75 practical strategies that enabled Helena to recover from lifelong OCD and anxiety, but she shares her methods in a unique way. More than 100 original cartoons are included in this short, easy-to-read guide. So, rather than being text-heavy and explanatory, this book is an easy-reference toolkit for anyone aged 12 and upwards. It is conveniently segmented with tips and summary points, which will help in the here and now. The cartoons help to demonstrate the difficulties and add a touch of much-needed humour.Beating OCD and Anxiety has already been endorsed by an ever-growing number of professionals and acclaimed as a lifesaver by fellow sufferers, and is recommended by clinics and mental health charities. And Helena knows what you are going through, whether you are a sufferer or a supporter, which makes it a comfort as much as it is a source of knowledge. 

This book charts the struggles experienced by Cameron and his wife Tara as they express what life is like with mental illness at the centre of it.

Everyone has a power animal. Just like guardian angels, they help support, protect and take care of us so that we can live our most fulfilled life. This short introductory guide will help you find, tune into, connect and work with your power animal.