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Navigating Panic Attacks

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From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781837962808
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 22. juli 2021
  • Størrelse:
  • 199x12x128 mm.
  • Vægt:
  • 200 g.
  • 8-11 hverdage.
  • 27. november 2024
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From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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