Bøger udgivet af Rodale Press Inc.
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- How Great Athletes Recover, Reflect, and Re-Ignite
268,95 kr. In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.
- Bog
- 268,95 kr.
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- How Great Athletes Think, Train, and Thrive
163,95 kr. The Champion's Mind is a compelling book by renowned author Jim Afremow. Published in 2015 by Rodale Press Inc., this masterpiece delves into the intricate world of sports psychology. The book is a must-read for anyone seeking to understand the mental toughness required to excel in any field. Afremow, a well-known figure in the genre, beautifully captures the essence of a champion's mindset. He uses his expertise to guide readers through the journey of attaining mental resilience and peak performance. The Champion's Mind is more than just a book; it's a roadmap to success in any area of life. Published by Rodale Press Inc., it's a testament to their commitment to bringing quality literature to readers worldwide. The book is written in English.
- Bog
- 163,95 kr.
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- Scientifically Proven Secrets from the Love Lab About What Women Really Want
218,95 kr. A great "philosopher" once said "trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. There is no better teacher than John Gottman, a world-renowned relationships researcher.
- Bog
- 218,95 kr.
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- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
178,95 kr. Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
- Bog
- 178,95 kr.
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- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
278,95 kr. This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits.
- Bog
- 278,95 kr.
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- Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Cookbook
343,95 kr. Filled with recipes and stories, this book intends to introduce many people to food as life, as only the Ikarians know it. It also features a 101-year-old weaver - the best on the island - and reveals the combinations of herbs that he cooks with and that he believes give him life.
- Bog
- 343,95 kr.
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- More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
268,95 kr. Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course!
- Bog
- 268,95 kr.
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- Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
288,95 kr. The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.
- Bog
- 288,95 kr.
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268,95 kr. This book shares stories of health-conscious animal lovers who have pioneered far more humane, earth-friendly ways to feed dogs and cats, often with amazing boosts to health and longevity. New recipes feature simpler yet more varied ways to create nutritionally complete meals that pets will love and their people will feel good about feeding them.
- Bog
- 268,95 kr.
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- A DIY Guide to Living Well with Chronic Illness
253,95 kr. In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.
- Bog
- 253,95 kr.
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- 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
243,95 kr. Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life.
- Bog
- 243,95 kr.
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- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
263,95 kr. A breakthrough guide and three-step plan to help those suffering from autoimmune disease-often unknowingly.
- Bog
- 263,95 kr.
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243,95 kr. - Bog
- 243,95 kr.
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- Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
173,95 - 268,95 kr. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.
- Bog
- 173,95 kr.
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98,95 kr. A creepy, crawly alphabet adventure from Mrs. Peanuckle that brings all types of bugs to the board book page.
- Bog
- 98,95 kr.
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- 40 Simple Recipes to Cook, Eat & Color
173,95 kr. Color your way to calm and purpose while cooking delicious food—all with one book!Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has created an adult coloring cookbook with 40 happy, cozy, and tasty recipes and illustrations—including pizza for breakfast and kaleidoscope ratatouille tarts—resulting in a color-as-you-cook pattern extravaganza, garnished with sprinkles. The simple-to-make, delicious-to-eat recipes are accompanied by charming drawings by illustrator Amber Day, who encourages you to be creative with your color choices—make your strawberries green and your latte blue if you like! Make this book as vibrant as the farmers'' market and as fun to play with as an unchartered weekend day. As a bonus, Adarme''s adorable pet Corgi, Amelia, prances through the pages, beckoning you to color her as she tries to steal cakes off the counter and dreams about doggie treats.
- Bog
- 173,95 kr.
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- Inspiration for Small Plates and Meandering Meals: A Charcuterie Cookbook
293,95 kr. Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention.
- Bog
- 293,95 kr.
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- Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals
288,95 kr. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status.
- Bog
- 288,95 kr.
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98,95 kr. Like its vegetable companion, Mrs. Peanuckle's Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry.
- Bog
- 98,95 kr.
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98,95 kr. Mrs. Peanuckle's Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations.
- Bog
- 98,95 kr.
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- Includes Hundreds of Exercises for Weightlifting and Cardio
223,95 kr. First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.
- Bog
- 223,95 kr.
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- The Essential Guide to Total Body Fitness
268,95 kr. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
- Bog
- 268,95 kr.
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243,95 kr. Bicycling is undergoing a renaissance as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, this guide covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, and nutrition.
- Bog
- 243,95 kr.
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- Watch the Pounds Disappear Without Watching What You Eat!
178,95 kr. Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.
- Bog
- 178,95 kr.
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178,95 kr. By combining the hormonal science of fat burning with the revolutionary science of spot training, this book shows readers how to reverse metabolic damage so they can get the bodies of their dreams.
- Bog
- 178,95 kr.
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- The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be
273,95 kr. Lorraine Bracco is one of the dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. The author presents her Clean Up Your Act Program, a plan to help women over 40 look and feel younger. It includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health and more.
- Bog
- 273,95 kr.
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278,95 kr. Visionary scientist Irving Dardik explains, for the first time, his discovery of the phenomenon called SuperWaves, and its profound applications in fields from medicine to cold fusion.
- Bog
- 278,95 kr.
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- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
183,95 - 223,95 kr. Based on Willey's Parents' Choice GOLD Award-winning CD Mindful Moments for Kids, this beautifully illustrated collection contains 30 mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Full color. 7 1/2 x 9 1/8.
- Bog
- 183,95 kr.
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- 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
298,95 kr. The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already lost weight and their wrinkles.
- Bog
- 298,95 kr.
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- Complete Performance Nutrition for Cyclists
213,95 kr. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.
- Bog
- 213,95 kr.