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The Women's Health Big Book of Pilates

- The Essential Guide to Total Body Fitness

af Brooke Siler

indgår i Women's Health serien

The Women's Health Big Book of Pilates af Brooke Siler
Bag om The Women's Health Big Book of Pilates

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781623360924
  • Indbinding:
  • Paperback
  • Sideantal:
  • 432
  • Udgivet:
  • 22. oktober 2013
  • Størrelse:
  • 202x215x21 mm.
  • Vægt:
  • 1038 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
  •  

    Kan formentlig ikke leveres inden jul

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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