Bøger udgivet af Countryman Press

Getting a baby fed is one of the most important tasks for a new parent. With straightforward advice and evidence-based reasoning, lactation consultant Victoria Facelli introduces her modern approach in Feed the Baby. Both bottle and breast are welcomed as equally valuable tools. Based on her years of experience in the field, Facelli understands what families and babies need to thrive. She explains the science behind the various options, from how milks are made to how a newborn's sucking and swallowing skills develop. Here are dozens of nursing positions and paced bottle-feeding techniques, with suggested systems and methods for parents and partners, from those critical hours after birth through the early weeks and months to the first year. Includes detailed information on hunger cues, sleep, pumping, milk supply, and much-needed support and encouragement for challenging moments. Illustrations and links to video demonstrations make it easy to implement whatever protocol the reader decides will work best for them.

When sporting events were put on hold in March 2020, commentator Andrew Cotter shifted to working from home. The one-on-one competitors? His two Labrador retrievers, Olive and Mabel. In the hilarious videos that ensued, the dogs engage in various contests, from bone-snatching and breakfast-eating to crushing it on the dog walk, while Cotter narrates to hilarious effect. The scene of Mabel, simply standing still in a fetid pond was one of the most popular. Why? Because this is how dogs live, and Cotter captured it with humor and joy. It's why the series has been viewed more than 50 million times, entertaining dog owners, sports fans and celebrities around the world. Olive and Mabel are more than online celebrities, however, as revealed in this charming narrative. Filled with stories about how Cotter fell in love with his dogs, his passion for hiking with them through the glens and over the peaks of his native Scotland, and the ongoing relationship between Olive and Mabel (particularly the "competitive fire" lit during these days of quarantine), the memoir is by turns side-splittingly funny and thoughtfully tender. It's sure to resonate with all dog lovers.

The White Mountains of New Hampshire are home to many gushing, cascading waterfalls waiting to be discovered. This completely revised and updated edition of Waterfalls of the White Mountains outlines hiking trails ideal for observing the more than 100 waterfalls in the region, no matter experience level or ability.Each hike opens with the trail at a glance overview-including the distance, difficulty, altitude gain, and directions to the starting point. Helpful tips and suggestions are offered throughout, like the best times of year for each hike, best vantage points for viewing the falls, great swimming holes for cooling down, and uncrowded scenic treasures that are perfect for a woodland picnic. Also featuring labeled maps and fascinating short essays on local history and lore, Waterfalls of the White Mountains guides readers through their next excursion to the White Mountains of New Hampshire.

From paths passing over foothills and bordering streams to dense wilderness routes and National Recreation Trails, 50 Hikes Around Anchorage is a traveler's guide to anything and everything in the Anchorage region, only a stone's throw from the city. Each chapter begins with an overview of each hike--the type, season best for hiking, total distance, time, difficulty, elevation, location, maps, and trailhead GPS coordinates. Readers will learn the best way to get to the trail, tips and suggestions while following the trail, and important things to watch out for (from wildlife to spectacular views). Whether readers are looking for an easy stride through the South Fork Falls woodland or a strenuous climb up the forest/tundra of Twin Peaks, with 50 Hikes Around Anchorage hikers of all abilities and experience levels can make the most of their outdoor excursion in the Anchorage area.

Preserving is an ancient technique that speaks to a modern sensibility. It puts you in step with the seasons, uses up leftover fruits and vegetables, and gives you complete control over what goes into your food. In The Modern Preserver, Kylee Newton takes you through every aspect of preserving: from classic jams and jellies, to pickles and fermentation, and to chutneys, cordials, and compotes. Newton's easy-to-follow, step-by-step instructions wed age-old methods with a contemporary flavor. The book features more than 130 creative and unique recipes for even the most discerning palate, including:Rhubarb &Prosecco JellySpicy Bourbon PicklesMango Salsa ChutneyRoasted Red Pepper KetchupPineapple & Chili SyrupThese delicious recipes also make stylish gifts and reassuringly natural homemade treats.

Bordered on the east by picturesque bluffs overlooking the Mississippi River and to the west by the Loess Hills stretched out along the Missouri River, you'll find tucked among the swaths of corn a slower pace of life. From historic sites and charming villages to world-class dining, Michael Ream provides a set of travel itineraries for exploring all aspects of the state. More than 100 full-color photos bring these varied venues to life.

As 1862 dawned, the Civil War, the conflict that had started the year before and that most Americans thought would last only a few months, showed no signs of ending. Hundreds of thousands of men across the divided nation enlisted in state volunteer regiments that poured into the sprawling military camps around Washington, DC, Richmond, Virginia, and other strategic locations. Within a year, thousands of these courageous men had lost their lives on bloody battlefields or died in disease-ridden encampments. This book provides a glimpse at the lives, weapons, and equipment of these soldiers through a collection of artifacts and exacting reproductions.While other books examine the War Between the States from a political, tactical, or military perspective, these books focus on the day-to-day life and the human experience of the men themselves, the Union and Confederate soldiers who enlisted and often fought to the death for their beliefs and those of their home regions of the young United States. Illustrated with full-color photography and historical documents, engagingly written and thoroughly explained, these books are the perfect addition to children's and adults' library collections, school libraries, and personal libraries of interested readers and history lovers of all ages.

As 1862 dawned, the Civil War, the conflict that had started the year before and that most Americans thought would last only a few months, showed no signs of ending. Hundreds of thousands of men across the divided nation enlisted in state volunteer regiments that poured into the sprawling military camps around Washington, DC, Richmond, Virginia, and other strategic locations. Within a year, thousands of these courageous men had lost their lives on bloody battlefields or died in disease-ridden encampments. This book provides a glimpse at the lives, weapons, and equipment of these soldiers through a collection of artifacts and exacting reproductions.While other books examine the War Between the States from a political, tactical, or military perspective, these books focus on the day-to-day life and the human experience of the men themselves, the Union and Confederate soldiers who enlisted and often fought to the death for their beliefs and those of their home regions of the young United States. Illustrated with full-color photography and historical documents, engagingly written and thoroughly explained, these books are the perfect addition to children's and adults' library collections, school libraries, and personal libraries of interested readers and history lovers of all ages.

The Ozarks has become the destination of choice for music lovers seeking bluegrass jams or classical , foodies of all stripes looking for down-home rib shacks or 5-star cuisine, culture mavens searching out the gems of Branson, and outdoor enthusiasts gliding along lazy rivers snaking among the rolling hills which make this area so beautiful. This in-depth, native's-eye-guide to this varied region sprawling from Missouri to Arkansas will give travelers the best of the Ozarks, flavoring discriminating information with anecdotes and historical facts.

"Miss Quad ain't playing around, and you can taste it in every bite." -Pat Neely, from his introductionWelcome to Quad's kitchen. Cooking is a pleasure and a respite. Get ready to cook with spirit, eat with gusto, and laugh with abandon. Whether you follow her on Bravo's Married to Medicine, are a regular watcher of Sister Circle, or have tuned into her Cooking with Miss Quad Instagram videos, you will want to add this long-anticipated cookbook to your repertoire.Cooking is a pleasure and a respite for this star; it's an expression of love she wants to share with all her fans. Quad learned to cook from her mother, growing up in Memphis, Tennessee, so she's been cooking her entire life and insists that she's made every mistake possible behind a stove. Here she encourages even complete beginners to give cooking a try with delicious, updated southern classics, such as: Jalapeño Cheese HushpuppiesCajun Deviled EggsPeach, Fig, and Arugula SaladCornmeal-Dusted CatfishMemphis Dry Rub RibsBasil Pesto ChickenQuad's energy in the kitchen is contagious, as is her passion for teaching others to overcome kitchen intimidation.

When J. W. Ocker's first book, The New England Grimpendium, emerged on the scene, Max Weinstein of Fangoria.com called it "a travelogue for those who revel in the glory of their nightmares." Rick Broussard at New Hampshire Magazine said of it, "I've read a dozen books about New England ghosties and weirdnesses, and this one is my favorite. It's also one of the few that actually came up with stuff I didn't already know about." Now the author of that Lowell Thomas Award winner has unearthed hundreds of similarly creepy and colorful places in the Empire State that will make your skin crawl and your hair stand on end! Ocker's essays on these places, some little known, some area landmarks, include directions and site information along with entertaining anecdotes delivered in his signature wry style. It's definitely a wild ride from a jar full of the harvested brains of dead killers to horror movie filming sites around the state; from a ships' graveyard to lake monster sightings. If it's in New York and it's bizarrely noteworthy or wonderfully wacky, you'll find it in The New York Grimpendium.

Backyard Building will cover backyard accessories, the fundamentals of tools and materials, and useful tips based on real-life questions from the couple's popular website. Its unique style, with hand-drawn illustrations to guide the reader through the building process in a user-friendly way, stands out from the crowd. The clear, detailed drawings are not only easy to follow but a pleasure to look at; they are supplemented by irresistible color photographs.

Keeping simple, homegrown elegance at the center of his culinary approach, Brother Victor has delighted the world's palate and its soul through the success of his books From a Monastery Kitchen and Twelve Months of Monastery Soups. On the heels of 2010's The Pure Joy of Monastery Cooking, his first fully illustrated cookbook, Brother Victor revives one of his classics, Fresh from a Monastery Garden, originally published in 1998.These 200 vegetable recipes come direct from his kitchen at Our Lady of the Resurrection Monastery to yours. They rely on the vibrancy of flavors and aromas and stay true to Brother Victor's belief in being kind to the Earth. If you've never tried Brother Victor's clean, healthy approach to cooking, it's high time you did.Dishes borrow the richness of his southern French culinary tradition, with recipes like Fennel Ratatouille, Asparagus Risotto, and Alsatian Tomato Salad. You'll also find techniques for canning and preserving fruits, vegetables, such treasures as Apple-Sweet Potato Chutney and Corn Relish.The Monastery Garden Cookbook celebrates vegetables, offering a lifetime of deliciously healthy eating. Formerly published under the title Fresh from a Monastery Garden.

Seattle is one of the most rapidly growing cities in the United States, and while there's plenty to explore in the Emerald City, sometimes residents just need to get away from it all. Lush green forests perfect for hiking, tiny islands, charming fishing villages, and even British Columbia's most authentic Chinese food, are all accessible within a few hours' drive from the bustling metropolis.Easy Weekend Getaways from Seattle guides both travelers and Seattleites alike through their next weekend expedition. Whether you want to do serious hiking and biking, visit breweries, or tour locations from Twin Peaks or Twilight, this guidebook suggests a variety of destinations and travel tips for people of all interests planning their next weekend getaway in the Pacific Northwest. Chapters cover foodie getaways, romantic mini-breaks, the great outdoors, and quiet time, with perfectly curated itineraries to match your travel mood.

The beautiful views, rugged peaks, lush forests, and rushing waterfalls spanning the 6 million acres of the Adirondack Park are every hikers dream. 50 Hikes in the Adirondack Mountains provides hikers of all experience levels and ability with carefully outlined, detailed tips and suggestions for 50 different hikes in the region.The hikes range in length, difficulty, and type, and feature various highlights, such as mysterious caves, uninhabited lakes, fire towers offering breathtaking views, and marshy, dense wetlands. Within the section dedicated to each hike, tips and tricks for getting to the trail, places to rest along the way, and areas to stop for incomparable views are all noted. With 50 Hikes in the Adirondack Mountains, readers won't miss a thing on their next trek through the mountain trails.

Experience a seldom-seen New York City with journalists and NYC natives Sharon Seitz and Stuart Miller as they show you the 42 islands in this city's diverse archipelago. Within the city's boundaries there are dozens of islands-some famous, like Ellis, some infamous, like Rikers, and others forgotten, like North Brother, where Typhoid Mary spent nearly 30 years in confinement. While the spotlight often falls on the museums, trends, and restaurants of Manhattan, the city's other islands have vivid and intriguing stories to tell. They offer the day-tripper everything from nature trails to military garrisons.This detailed guide and comprehensive history will give you a sense of how New York City's politics, population, and landscape have evolved over the last several centuries through the prism of its islands. Full of practical information on how to reach each island, what you'll see there, and colorful stories, facts, and legends, The Other Islands of New York City is much more than a travel guide.

The Little Local Maine Cookbook brings the essential flavors of Maine to your table. From lobster boils, rolls, and bakes; whole roasted fish with fresh farm-stand corn; and blueberry-sauced crepes and homemade pie, this book includes traditional recipes that celebrate the state. Written by a regional food expert and beautifully illustrated, this little cookbook is the perfect gift for Mainers and tourists alike.

Over the years, vermouth has fallen from grace, but the truth is, without vermouth, your martini is merely an iced vodka or gin. Now, once again, vermouth is being touted as the hottest trend in spirits. It is showing up in copious amounts on the best cocktail menus in the best cocktail lounges around the country. Vermouth has a rich history, deeply intertwined with that of America, and this book offers the first-ever detailed look into the background of this aromatized, fortified wine, as well as vermouth's rise, fall, and comeback in America.

Now in its second edition, this favorite guide has been restyled and is illustrated with full-color maps and photos throughout.Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include chapters on lodging, dining, transportation, history, shopping, recreation, and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; maps of regions and locales, and more.

What does it take to achieve an equal, just, and joy-filled world-and how do we sustain ourselves when the work is daunting?Lauren Schiller and Hadley Dynak, the award-winning team behind the nationally syndicated Inflection Point podcast and radio show about women's power in our modern world, have created an essential guide for action drawn from their interviews with groundbreaking activists, authors, artists, entrepreneurs, and visionaries who have mobilized change and can show us the way. In It's a Good Day to Change the World, readers learn from established icons and meet new ones, too. From Ijeoma Oluo to Sarah Silverman, each trailblazer's story features firsthand narratives and vibrant illustrations. The authors highlight key takeaways for change, along with strategies to keep going.Discover how to push new ideas forward, the significance of building solidarity, the liberating power of laughter, the importance of valuing your own time, and more. Advancing social justice can be a long road, but change is possible.This energizing book is an optimistic reminder to care for ourselves and each other along the way.

In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body's defences, revealing what can cause problems, how to recognise warning signs and how to fight back. Every day, bacteria, viruses and other germs attack you, but you stay healthy most of the time. While you can't live forever, there's more to fighting disease than you might think, including diet, lifestyle habits and environment. Nissola explains why improving your natural defences should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements and longevity while debunking myths about antibodies, inflammation and why some people rarely get sick. Featuring an easy, step-by-step program, this information-packed handbook will help you support your body's defences, ward off ageing and maximise your health every day.

Only a stone's throw away from the buzzing city that never sleeps, the Hamptons, Long Island, and the Jersey Shore have long served exhausted NYC residents looking to remove themselves from their busy lives and relax for a little while-a mini-vacation on the water not far from home. Yet each of these weekend hotspots has even more to offer than just sand and surf, including the trendy restaurants and bars, local art museums, and lush gardens of the Hamptons, photos of which are sure to spice up any social media profile.Beachy Weekend Getaways from New York City provides themed itineraries for weekend warriors of all interests, ranging from solo yoga retreats to beach trips with friends, a couple's romantic getaway, and immersive arty or foodie adventures. With something for every weekend whim, Beachy Weekend Getaways from New York City is filled with advice for planning the perfect short escape.

Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include chapters on lodging, dining, transportation, history, shopping, recreation, and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; maps of regions and locales, and more.