Bøger udgivet af Basic Health Publications

Barring physical problems beyond one''s control, individuals have the power to take charge of their health and boost their chances of fertility. The authors'' goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches.

Lipski offers a perfect primer for all parents who are interested in learningabout and supporting their children''s digestive health.

Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. This book presents her findings.

An action plan for taking charge of oral health, this book details how many debilitating health problems--conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies--are intimately linked to oral health and hygiene.

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

Food allergies affect millions of people including children and currently there are no known ''cures'' for these allergic reactions. The eight primary food allergies are to milk, eggs, wheat, soy, peanuts, tree nuts, fish and shellfish, though someone may, also, be allergic to medication. Even trace amounts of a food allergen can cause a reaction. Symptoms like breathing difficulties, trouble swallowing, fainting or sharp increase in heart rate usually show up within minutes of exposure, though some take several hours or even twenty-four hours. So early identification and strict avoidance of known food allergens are essential to prevent serious health consequences. Schwartz recommends observing children carefully for patterns and discussing them with your paediatrician. A colicky baby might be allergic to milk or a nappy rash might show up every time after an infant eats eggs. Skin and blood tests are essential for a definitive diagnosis. After Schwartz details the obvious and hidden sources of the eight main types of food allergies and shares savvy allergen-avoidance techniques, she devotes five chapters to various challenges and how to cope with them, in schools and restaurants, on public transport and other enclosed spaces and during family holidays. Another chapter is chock-full of recipes like chewy granola bars, made without nuts or wheat and homemade vanilla ice cream, made without milk. Besides providing a wealth of helpful advice, Schwartz''s overall message is supportive and positive: "It''s absolutely possible to live a full, active life with your food allergies."

This book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost your immune system, speed recovery from illness, and reduce your need for pharmaceuticals.

This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

Medical researcher James LaValle brings together the "Nine Key Factors" within every human body that are essential for the creation and maintenance of a strong, healthy body at every age and stage of life.

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.

From the author of the best-seller Alzheimer''s Disease; What if There Was a Cure?, Mary T. Newport, M.D.,now presents this guide of how to integrate diet in the treatment of neurodegenerative diseases.

"Revive, rejuvenate, and revitalize your heart"--Cover.

- Holistic approach: The Sexless Marriage Fix approaches tackles the issue by pinpointing both the psychological and physical aspects that could cause a lack of intimacy in a marriage. - Duel Experts: Both authors - Robert Fleisher, D.M.D. and Roberta Foss-Morgan, D.O. - have backgrounds in healthcare and have authored various publications on marital advice.

Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.

Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.

The general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain and lowering our quality of life. It stands to reason that wear and tear is responsible for some of the damage.It is considered a progressive disease, meaning that once the symptoms arediagnosed, they tend to get worse. Yet arthritis can be reversed. The process of degradation and regrowth in a joint is a dynamic process that continues throughout life. Arthritis results when the joint does not recover from damage. Most people may not realise it, but they have a direct influence on the current and future health of their joints through their nutritional behaviour. With the proper knowledge, we can prevent degeneration from taking hold by improving our body's regeneration processes. This book offers natural weapons we can use to defend and protect our joints from the destructive effects of poor nutrition and time. This clear, readable book describes the composition of joints and how they work within the body: how normal, healthy joints are supported and what can go wrong. It describes the degenerative diseases that affect joints and explains thebasis of orthomolecular (natural, megavitamin) medicine from a scientific perspective. There are several types of arthritis, but they all involve degeneration of the joints and tissues surrounding them. This book covers the different types, Including: * Osteoarthritis (OA) * Rheumatoid arthritis (RA) * Gout * Arthritis caused by infections or inflammation, such as Borreliosis (Lyme Disease), fibromyalgia and psoriasis * And more.THE VITAMIN CURE FOR ARTHRITIS explains each form of arthritis and current and new medical treatments forthem. More importantly, it describes the nutritional approach to help sufferers prevent further progress of the disease and even reverse it.

Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. This book presents her findings.

While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis. Containing many healthy-living tips to promote healing of the body as well as healing the mind and soul.

Why juice? You cannot buy freshly prepared vegetable juice in any store at any price - unless they literally juice the vegetables right in front of your eyes and you drink it down before they make you pay for it. Any juice in a carton, can or bottle has been heat treated and was certainly packaged at least a few days, if not weeks, months or even years ago. This applies to frozen juice, too. So you need to make your own. This book tells you how, and more especially, exactly why you want to juice.

Dr. Yutsis'' theory posits that cancer is a well-connected whole-body disease linked to lifestyle, diet, age and how the different body systems function. Dr. Yutsis has identified ten specific factors, including genetics, sugar, obesity, stress and toxins, that make it easier for cancer to get a foothold and become more aggressive and tougher to combat. Dr. Yutsis details the powerful, safe, integrative treatments that he recommends which combine conventional and alternative methods that he uses in his complementary practice, methods he first encountered when training in his native Russia, where they didn''t distinguish between conventional and alternative approaches to medicine--''whatever helped was considered appropriate treatment. Dr Yutsis'' treatments -ranging from healthy nutrition, vitamins, supplements, herbs and oxygen therapy, to acupuncture, exercise and numerous other forms of bodywork-have delivered positive results in combating cancer. The doctor emphasises that he and his colleagues in this field constitute a new breed of doctors you can turn to for effective help.Dr. Yutsis wrote this book, he says, to make people with cancer more aware of how the benefits of this complementary route can help them survive the seemingly unsurvivable disease of cancer. Anyone searching for answer beyond tradiational mainstream approaches with questionable outcomes will be smart to investigate the methods reviewed in this important new book by a proven master in his field.

"A doctor turned caregiver discovers a high-energy fuel that nourishes the brain"--Cover.