Bøger af Karen Day

"25 Delicious Salad Recipes To Help You Lose Weight" is a book that provides individuals with a variety of 25 delicious salad recipes that can help you lose weight. By switching one of your high fatty meals at lunch or dinner with one of these tasty salad recipes you can reduce your overall calories for the day, which can help you lose weight over time. These salads are lower in overall calories that some typical high fatty meals. Substituting a lower calorie salad dressing can also provide less overall calories and help you lose weight over time. The salad recipes offered in this book are quick and easy to prepare and bring with you for lunch or to have a lower calorie meal ready when you come home from work. Let's face it, we all have busy, fast paced lives now it seems. We all seem to run short on time and are usually starving when we get home or have to run the kids to a school event, sporting event or church. Who wants to cook a healthy, time consuming meal. I know some day's I just don't have enough energy or desire to cook a full meal. Box meals and fast food are quicker but don't supply us or our families with healthy nutrients our bodies crave. Those types of meals are usually high in fat content and are what's causes us to be overweight in the first place. So, if you are ready for a change and want a delicious meal that is quick and easy to prepare ahead of time. Look no further, as these salads fit everything you're looking for. They are fast to make, healthy, nutritious meals that can provide vitamins, minerals, phytochemical, antioxidants, fiber to name a few depending on the ingredient you eat for that specific meal. When you choose a healthy salad you are limiting your overall calories compared to a high fatty meal, which over time can yield some amazing results when it comes to weight loss. So, if you're ready for a change and want to lose some weight while having a quick and easy meal that is good for you, scroll to the top of the page and click the "Buy" button now to get your delicious salad recipes.

In this compelling, emotionally complex novel, a college friendship sparks a life-changing sacrifice that connects two women forever--even as it shatters their closeness . . .   “Let her go. I’ll stay.”   There are some decisions you can never unmake. You can only atone for them—or try to. During her senior year of college, Clare Michaels takes a spring break trip to Florida with three other girls, including her best friend, Lee. She’s hoping for adventure and a few stories to share back at school. Instead, a string of bad choices leads to a horrific encounter, and Lee offers herself up so that Clare can escape.   In the weeks and months that follow that fateful incident, Lee, once so dynamic and ambitious, flounders and withdraws. Clare was the only person to whom she’d ever confided about her troubled past. For Clare, that role felt like an honor—until it became a burden. Now she’s trying to make amends for her momentary selfishness by taking care of Lee—just as she’s been taking care of her high-strung mother, whose bestselling novel has been both windfall and curse. Years pass, circumstances change, and contact between Clare and Lee ebbs and flows, but the events of that night in Florida are impossible to escape. They keep dragging Clare back—forcing her to confront what really happened, and her part in it, in hopes of untangling guilt from loyalty and earning forgiveness at last . . .   “I''ll Stay is a heart-pounding, addictive portrait of how one split-second choice can twist our whole lives—and how the patterns of our lives lead us to those choices. A smart, compassionate, psychological spellbinder of a book—with one of the scariest scenes you''ll read anywhere that''ll stay with you forever!” --Jenna Blum, New York Times bestselling author of Those Who Save Us and The Stormchasers

Voted the best book published about silent cinema in THE SILENT LONDON POLL OF 2016#1 Amazon Best Seller: Silent FilmNamed one of the Best Film Books of the Year by Huffington PostCovers the hidden history of cinema's diverse beginnings including American, European and African-American female filmmakers, cinematographers, editors, critics and screenwriters. With a never-before published interview with legendary director Dorothy Arzner.Essential reading for students of film studies, media, culture and gender/women studies. Taps into the current debate about discrimination within the media and creative industries.Concludes with a chapter by activist and film director Maria Giese, who instigated the Civil Liberties investigation into sexism in Hollywood, on the current status of women behind the camera in Hollywood today.