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Bøger af Colleen E. Carney

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  • - Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
    af Colleen E. Carney
    183,95 kr.

    Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

  • - Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
    af Colleen E. Carney
    218,95 kr.

    Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

  • af Colleen E. Carney & Jack D. Edinger
    1.969,95 - 1.996,95 kr.

    Insomnia is often undiagnosed, or treated as a symptom of anxiety. This is the first guidebook for clinicians that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders.