Bøger af Colleen E. Carney
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- Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
183,95 kr. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
- Bog
- 183,95 kr.
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- Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
218,95 kr. Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
- Bog
- 218,95 kr.
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1.920,95 - 1.946,95 kr. Insomnia is often undiagnosed, or treated as a symptom of anxiety. This is the first guidebook for clinicians that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders.
- Bog
- 1.920,95 kr.