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Goodnight Mind for Teens

- Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Bag om Goodnight Mind for Teens

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684034383
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 30. juli 2020
  • Størrelse:
  • 202x153x14 mm.
  • Vægt:
  • 246 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Goodnight Mind for Teens

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

Brugerbedømmelser af Goodnight Mind for Teens



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