Bøger af Charlie Lambert

Introducing The Complete Guide to High Protein Plant Based Eating! Whether it's wanting to build muscle, lose weight or improve your athletic performance, protein is an essential part to any athlete's diet.Or, you just want to add some protein to your Plant Based diet with some delicious recipes. Either way, you've come to the perfect place. After being bombarded with 'Where Do You Get Your Protein From?' since I went vegan 4 years ago, I decided to show just how easy it can be for a Vegan athlete to build muscle, lose weight and improve athletic performance in my own life. I also decided it was easier to SHOW people how amazing high protein Plant Based meals can be instead of just telling them, and that's what led to the creation of this book. So, as well as improving your own diet, smashing your personal goals and building as much muscle as you desire, these recipes will help show those who don't believe being a vegan and an athlete is possible just how wrong they are. Inside you'll discover absolutely EVERYTHING you need to get started with the High Protein Plant Based Lifestyle, as well as more than 100 delicious and nutritious recipes to take your pick from. (With ALL the relevant macronutrient information included in each recipe of course)So, what are you waiting for? It's time to take your achieve all your Health and Fitness goals, The Plant Based way. Here's a slither of what's inside… What Plant Based Athletes Know About Their Long Term Health That Meat Eaters Don't Why You Must Avoid These 5 Things Like The Plague (All of Them Are Plant Based!) The Essential Foods and Equipment You'll Need for High Protein Plant Based Eating (Those Who Fail to Plan, Plan to Fail!) 21 Tasty Breakfasts to Kick Start Your Day for Success 17 Nourishing, Yet Incredibly Tasty and Protein Packed Salads 17 Energizing Lunches You Can Devour at Work (No More Vending Machine Snacks Necessary) 20 Delicious Dinners to Maximize Your Muscle Building Potential 15+ Delightful (And Guilt Free) Desserts to Satisfy That Sweet ToothAnd that is barely even scratching the surface!Even if you've struggled building muscle or improving your athletic performance in the past, even if you think it's impossible to eat plant based and be an athlete and even if you think it's impossible to ever get enough plant based protein this book shows exactly how you can achieve any goal you want while being plant based!So, If You Want 101 Delicious High Protein Recipes To Help You Recover Faster, Perform Better and Build Muscle Scroll Up and Click "Add to Cart."

Discover How You Can Maximize Your Athletic Abilities AND Eat Plant Based at The Same Time!You're vegan where do you get your protein? You could NEVER build muscle as a vegan! You could never be a vegan athlete, you need meat!These are just some of the common reactions and questions I get when I tell people I'm vegan and I play sport and go to the gym, and I'm sure you've heard similar from peers, friends and family. (Often in a belittling manner!) Well in fact, you can get more protein than you would ever need eating delicious (and incredibly healthy) Plant Based meals, it's time to prove all them doubters wrong and show them what you can achieve on a Plant Based diet!Not only that, eating plant based can help you recover faster, perform better and get in amazing shape, while simultaneously improving your health (Instead of destroying it!)Whether your goal is to build muscle in the gym, improve your recovery after your athletic endeavors or just to increase your daily protein intake we have you covered with over 100 delicious and nutritional recipes! No longer will you be stuck on what to make after a workout, instead you'll be dreaming about that delicious meal you can't wait to devour!Here's a slither of what you'll find inside…. 15 Protein Packed Breakfasts to Supercharge Your Start to Your Day! 8 Superfood Protein Salads That Actually Taste Delicious 55+ High Protein Meals That Will Keep You Incredibly Satisfied 11 Energizing Snacks to Recharge Yourself (and Satisfy Those Cravings!) 12 Desserts to Die For That Are Surprisingly healthy! The Essentials You Must Know When Transitioning to a Plant Based Diet! Exact Shopping Lists to Make Your Weekly Shop 1000x Easier! (and Cheaper!) 1 Vitamin You Must Supplement When Eating Plant Based (and Even if You're Not You Might Still be Deficient!And that is barely even scratching the surface!Even if you've NEVER had a Vegan meal in your life, even if you believe you could never build ANY muscle eating Plant Based and Even if you have no idea how to get enough protein eating a Vegan diet this book will show you 100+ Delicious and Protein Packed recipes that will help you not only optimize your health but smash ALL of your athletic goals!So, If You Want to Add Delicious and High Protein Plant Based Meals Into Your Life to Help You Build Muscle, Optimize Your Health and Become The Best Version of Yourself Then Scroll Up and Click "Add to Cart."