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365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.

Infuse the Tao 's teachings into your life through 365 days of reflection Taoism is an ancient spiritual tradition that celebrates the natural world and invites you to live in greater harmony with the flow of the universe. Tap into the wisdom of the Tao Te Ching with this book of daily meditation s and practices that cultivate peace, joy, and freedom. 12 months of Taoism —Sharpen your understanding of the Tao's teachings with focused guidance for every month of the year, each highlighting different elements of Taoism like humility and compassion. Brief and meaningful exercises —These inspiring affirmations, insights, and activities only take 10 to 15 minutes, making it easy to incorporate the Tao into your everyday life. An approachable entry point —Even if this is your first foray into Taoism, you'll find practical explanations and simple reflections that encourage you to keep learning. Unlock greater well-being as you embrace the essence of the Tao with A Year of Taoism.

Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.

Find focus and encouragement with 365 days of motivation Empowering self-talk can boost your confidence and help you stay strong in the face of everyday challenges. This book is full of brief practices and reflections that inspire you to talk to yourself with kindness and develop a more positive mindset so you can truly thrive. This standout among motivational books for women will encourage you to: Try different ways to self-motivate—Navigate your journey toward personal empowerment with an engaging mix of creative activities, positive affirmations, and inspiring quotes. Explore uplifting themes—Instill clarity and confidence into your daily routine with topics like mindfulness, positive thinking, self-compassion, authenticity, and more. Find a flexible format—Get support to carry you through the many seasons of life with entries that follow a calendar year but don't have to be read in any particular order. Get inspired every day of the year with this top choice in self-motivation books for women.

Strengthen your faith, one day at a time Learning to talk to God on a daily basis is the perfect way to help you grow your devotion and discover how He is always there to guide you through both the good and difficult times. Featuring a new entry each day, A Year of Prayer encourages you to build a prayer practice that will deepen your love for God, others, and yourself. This standout among prayer books features: 365 days of faith—Get closer to God every day with a variety of daily practices, meditations, affirmations, and prayers. Brief entries—No matter how busy you get, you can make time for God with prompts that only take a few minutes to complete. Monthly themes—From love and joy to wisdom and thankfulness, each month centers around a different concept to help you focus your practice. Find strength in your faith with help from this daily prayer book.

Embrace minimalism in your life, one day at a time Discover how easy it can be to get rid of the physical and mental clutter in your life so you can start living better the minimalist way. Featuring a new entry for every day of the year, this book helps you build a practice of mindful minimalism that will lead you toward a simpler and more satisfying life. Go beyond other minimalism books and discover: 365 days of inspiration—Create a daily habit with a variety of minimalism-focused exercises, meditations, reflections, and more. Bite-sized entries—Short prompts help you get into the minimalist mindset without needing to spend hours cleaning out closets. A path to freedom—Learn how letting go of things can help you make room for more meaning and value in your life. Embark on a life of sustainable minimalism with this habit-building minimalism book.

Celebrate the magic of being a Black woman with 365 days of inspiration As a Black woman, you carry innate magic inside of you everywhere you go—and no one can take that away from you. This book is full of practices and reflections to help you recognize your power and cherish your strength and beauty. Through a year's worth of daily self-reflection, you'll learn to embrace who you are, love yourself unconditionally, and nurture your entire being. Explore monthly themes—Navigate your journey toward greater self-love with relevant themes for each month, including new beginnings, self-care, being present, sisterhood, facing your fears, and setting boundaries. Discover a variety of exercises—Reignite the fire within you through simple activities, thought-provoking reflections, positive affirmations, and words of wisdom from other Black women. Use evidence-based techniques—Empower yourself in every area of life using proven methods like mindfulness, meditation, visualizations, positive psychology, and cognitive behavioral therapy. Honor your Black girl magic every day of the year with this book to guide and inspire you.

Cultivate a lifetime of abundance, one day at a time Align yourself with the bounties of the universe and learn how to manifest a more fulfilling life. Featuring a new entry each day, A Year of Abundance helps you build habits of compassion and gratitude that will lead you toward a life filled with abundance. This abundance book features: 365 days of inspiration—Nurture your developing abundance mindset, and take this journey one step at a time with daily practices, meditations, reflections, visualizations, and quotes. Short and simple—No matter how busy you are, you can foster abundance every single day with entries that only require a few minutes of your time. Advice for manifesting your best life—Learn how you can connect with your true purpose and passion and discard limiting beliefs. Unlock your limitless potential and learn to live a life of simple abundance with this daily companion.

Uncover your purpose in life with one year of inspiring prompts With the right guidance, you can discover what brings you the most joy and follow your life's calling. Filled with 365 days' worth of action-oriented prompts, this book provides a clear path to finding your purpose. Explore exercises and reflections that help you build confidence, maximize your strengths, become more assertive in your communication, and more—so you can connect to your calling and achieve your goals. Discover a higher calling with: Daily actions—Stay motivated on your journey toward personal growth with an entry for every day of the year, including positive affirmations, uplifting quotes, and practical strategies you can apply to your life. Inspiring stories—Gain wisdom from others who have followed their calling and been successful, including Oprah Winfrey, Stephen Hawking, Rosa Parks, and Galileo. Inclusive advice—Find friendly, evidence-based guidance that can help you live more meaningfully and achieve your dreams, no matter your beliefs or background. Become the best version of yourself and make your dreams a reality with A Year of Finding Your Callings.

Learn to love yourself, one day at a time Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are. This self-esteem workbook includes: 365 days of love—Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective. Proven methods—Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more. Inspiring words—Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days. Learn to love yourself more with this top choice in self-improvement books.

Discover 365 days of Zen wisdom and inspiration for your mindfulness practice Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. Daily Zen—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year. Quick and meaningful exercises—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes. A flexible format—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment. Instill peace and joy into each and every day with this calming Zen book.

Pause, reflect, and grow with a simple meditation for every day of the year If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you'll find: The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure—Start meditating on January 1, or any day you like, and keep going until you've completed each one. Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that's joyful and easy to sustain.

365 days, 365 ways to master mindfulness—a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits. Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself. A Year of Mindfulness for Beginners includes: Beginner-friendly—Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time. A year of practice—Find out how to be more mindful with 365 entries that let you progress at your own pace. Memorable quotes—Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more—including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton. Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.

All you need is self love—daily inspiration for loving yourself year-round.Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.This book includes:A path to self love—Discover myriad methods for loving yourself every day of the year—from mindfulness-based meditations, to writing exercises and beyond.Bite-sized bits of love—From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.Banish bad thoughts—Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.Meet the love of your life—in the mirror—with the daily motivation you need for your self love journey.

Transform your thoughts and find the confidence to navigate your teen years with positive thinkingBeing a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.Let go of stress with relatable prompts and reflections—all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.A Year of Positive Thinking for Teens includes:Pockets of joy—Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.Achieve your dreams—Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.Teens like you—From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.Find confidence, courage, and clarity on the road to adulthood with positive thinking.

Get inspired with powerful and motivational quotes for teens It's tough to be a teen, but a little bit of daily inspiration can transform their mindset and unlock their full potential. This book for teens is packed full of more than 100 empowering quotes from notable figures that will boost their confidence and offer a dose of positivity for every day. What sets this book apart: Made for teens—Explore quotes that relate to being a teenager, including topics like identity and plans for the future. Engaging activities—Sprinkled in between the quotes, teens will find activity suggestions like taking a mindful walk or making a list of their strengths. Written by a therapist—This collection of inspirational quotes and advice was created by a licensed therapist with more than 20 years of experience helping teens achieve their goals and dreams. Help teens feel more brave, confident, and passionate with words of support and encouragement.

Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love!Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

Nurture your spirit through 365 days of reflection and inspiration You are a spiritual being having a human experience—and understanding your spirit allows you to navigate this experience with greater awareness and intention. This book offers daily prompts and practices that help you explore your inner life, gain fresh perspective, and awaken your soul to the joy that surrounds you. This top choice in spiritual awakening books goes beyond other spiritual books to include: 12 months of awakening—Find inspiration for your journey with focused guidance for each month of the year, highlighting key elements of spiritual awakening like identifying your values and stepping out of your comfort zone. Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take 10 to 15 minutes. An inclusive approach—Discover guidance designed to uplift and awaken all spirits, regardless of religious beliefs, personal background, or identity. Expand your consciousness and unlock the best version of yourself with this standout among spirituality books.

From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life.