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49 Ways to Sexual Well-being focuses on women's sexuality, taking a positive approach to thinking about ways to fully experience, enjoy and explore their sense of themselves as sexual beings. Aiming to act as a friendly guide to those women who wish to discover or rediscover a sense of connection with their sexuality, it takes the reader on a journey to discover their sexual self by way of some ideas, suggestions and practical exercises, sometimes thought provoking and often light hearted. This book takes the view that by acknowledging the place that sexuality plays in all our lives we can make improvements in our confidence and sense of well-being. Unlike the traditional self-help sex manual focused on improving or mending a couple's sex life, this book emphasises the importance of feeling sexual in or out of relationships. The content is clearly about feeling rather than doing, and embracing the part that our sexuality plays in our encounters with the world and with our sense of well-being.

With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.