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100 HIIT Workouts

- Visual easy-to-follow routines for all fitness levels

af N Rey
100 HIIT Workouts af N Rey
Bag om 100 HIIT Workouts

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level. 100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment. Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level. The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want. Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781844810161
  • Indbinding:
  • Paperback
  • Sideantal:
  • 214
  • Udgivet:
  • 16. marts 2019
  • Størrelse:
  • 298x210x23 mm.
  • Vægt:
  • 574 g.
  • 8-11 hverdage.
  • 9. december 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af 100 HIIT Workouts

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

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