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Fitness Log

- 100 Days of Change

af N Rey
Bag om Fitness Log

You can''t change what you can''t track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better. Over 100 days you can track: The type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutritionMeditation timeLiquid intakeStress levelsSleep quality Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster. Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781844811687
  • Indbinding:
  • Paperback
  • Sideantal:
  • 222
  • Udgivet:
  • 1. marts 2021
  • Størrelse:
  • 210x297x12 mm.
  • Vægt:
  • 544 g.
  • 2-3 uger.
  • 12. december 2024

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Fitness Log

You can''t change what you can''t track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.
Over 100 days you can track:
The type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutritionMeditation timeLiquid intakeStress levelsSleep quality Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.
Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.

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