Zen Mind-Body Mindfulness Meditation

Meditation is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing - something like a word or a phrase, a geometrical figure, a candle flame, or simple actions such as inhale and exhale. We all experience a stressed environment; the source could most probably come from work, family issues or social interactions with individuals you meet. This technique allows you to find different methods and practices to assist you finding your inner peace within yourself.