Your Way There (to Being Fully Alive): Concepts and Tools for Mindful Transformation

"May you find your way and learn to thrive, hopeful, awake, alive while you're alive. Especially now, meaningful connection can be confusing and complicated -- not just with others but with ourselves too. With decades of proven experience, using stories drawn from her life and practice, psychotherapist Gretta Keene warmly introduces concepts and tools for elevating relationships, navigating challenges, and being more fully alive"--Back cover.